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ndddddr
Journal
15 Dec 21
ndddddr's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
57 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
634 kcal
Fat: 40.83g | Prot: 46.29g | Carbs: 19.32g.
Lunch:
Pepaya, Telur Rebus.
Dinner:
Ikan Bandeng Goreng.
more...
1478 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ndddddr's Weight History
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