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chahinezben
Journal
15 Dec 21
chahinezben's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
70.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1140 kcal
Fat: 32.11g | Prot: 62.27g | Carbs: 152.44g.
Breakfast:
Oeuf sur le Plat, Mandarine.
Lunch:
Pain d'orge, Poséidon Thon Tomate.
Dinner:
Pain d'orge, Soupe de Lentilles.
more...
1818 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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chahinezben's Weight History
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