Weigh In record (no journal entry) for 15 December 2021
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90.5 kg
Lost so far: 14.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1139 kcal
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Fat: 37.06g | Prot: 35.27g | Carbs: 170.38g.
Breakfast: Gekochtes Ei, Nadler Farmersalat, Ja! Camembert 45%, Aldi Rosenbrötchen , Innocent Inner Winner. Dinner: Kekse. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 14 kg a Week
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limbalum's Weight History
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