eldisoraya's Journal, 15 Dec 21


View Diet Calendar, 15 December 2021:
222 kcal Fat: 4.06g | Prot: 31.47g | Carbs: 13.25g.   Breakfast: Egg White , VECTORLABS Whey Protein, Oat Flour (Partially Debranned) , Egg Yolk . more...

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minta resepnya dong 
15 Dec 21 by member: shakila afifa
pp 
16 Dec 21 by member: anisa nurfadila
Chocoat crepes #eldiet ~40kcal; 6 gr protein/crepe (Total: 230 kcal;32 gr protein untuk 6 crepes) Bahan 15 gr tepung oat 32 gr/1 scoop whe protein coklat 1 gr cacao powder 1 putih telur, 1/2 kuning telur Sedikit garam ½ sdt baking soda 1 sdm susu cair tawar lowfat 
16 Dec 21 by member: eldisoraya
Terlampir kk resepnya.. untuk cara pembuatan bisa langsung lihat di reels IG ku ya ka @eldisoraya Happy cooking!  
16 Dec 21 by member: eldisoraya
waa nemu akun nya mba eldi di fatsecret... biasanya liat share resep nya di IG 🤭 
16 Dec 21 by member: dha2608
Whey protein merk apa ka 
17 Dec 21 by member: hhmm2019
Waah emang random ya kalau fatsecret ahah makasih ka asriiii🥰🥰 
17 Dec 21 by member: eldisoraya
Di resep ini aku pake merk Vectorlabs coklat kakk 
17 Dec 21 by member: eldisoraya
merk protein shake yg enak apa ya kak hehehe 
17 Dec 21 by member: Peanutsky

     
 

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