dubochek03's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

75 kg Lost so far: 23 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1598 kcal

Fat: 95.12g | Prot: 87.07g | Carbs: 152.29g. Breakfast: Паштет из Куриной Печени, Сметана, Виктория Драники по-Домашнему. Lunch: Борщ со Свининой. Dinner: Мёд, Здоровье из Предгорья Творог 5%, Куриная Грудка Отварная, Овсяноблин с Сыром и Помидором. Snacks/Other: Торес Щечки Свиные, Белый Хлеб. more...

2536 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 15 Dec 21

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