Weigh In record (no journal entry) for 15 December 2021
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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383 kcal
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Fat: 13.42g | Prot: 17.17g | Carbs: 45.96g.
Breakfast: Nespresso Café Expresso, Campofrío Mortadela de Peru com Azeitonas, Pão Branco. Lunch: Nespresso Café Expresso, Ravioli com Recheio de Queijo. more...
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Losing 2.1 kg a Week
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