Weigh In record (no journal entry) for 13 December 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1526 kcal
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Fat: 37.65g | Prot: 130.78g | Carbs: 160.71g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Arla 高達乾酪, 明太子. Lunch: 三商巧福 清燉牛肉麵, 正安 韓國泡菜, 可口可樂 雪碧汽水, 三商巧福 酸菜. Dinner: 紅豆餅, 全家 青檸烤雞握沙拉 (137g). Snacks/Other: Whey Whey protein vanilla flavor 香草口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 1.6 kg a Week
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DanielHo3344's Weight History
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