Weigh In record (no journal entry) for 14 December 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1572 kcal
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Fat: 35.63g | Prot: 147.21g | Carbs: 158.83g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Arla 高達乾酪, 明太子. Lunch: 強匠 義式香草舒肥雞胸肉, Kirkland 去頭帶尾超大生蝦仁, 全聯 雞胸肉去皮, Kirkland 冷凍綜合蔬菜, 白飯. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: Arla 高達乾酪, 全聯 百香果, 雞蛋（整個）. more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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