Acte1955's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

81.3 kg Lost so far: 0.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

1276 kcal

Fat: 24.55g | Prot: 50.45g | Carbs: 155.81g. Breakfast: Body Boost C-Vitamin, Kranvatten, Body Science Omega 3. Lunch: Nutrilett Chocolate Shake. Dinner: Vodka, Starköl, Julbord. more...

3027 kcal

Exercise: Bowling - 1 hour, Yoga - 34 minutes, Fitbit - 22 hours and 26 minutes. more...

Losing 0.1 kg a Week

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Acte1955's Journal, 15 Dec 21

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Acte1955's Weight History