Weigh In record (no journal entry) for 15 December 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1174 kcal
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Fat: 41.08g | Prot: 53.15g | Carbs: 141.31g.
Breakfast: Marmelade Williamsbirne, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Baguette, Berglinsen, Sauerrahm, Schafkäse Light, Zwiebeln, Olivenöl. Snacks/Other: Kastner Dinkel Honig Lebkuchen, Kaffee, Vollmilch. more...
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Gaining 1.4 kg a Week
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