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inaychukov
Journal
15 Dec 21
inaychukov's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
70.7 kg
Lost so far:
10.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
2412 kcal
Fat: 92.60g | Prot: 68.47g | Carbs: 320.75g.
Breakfast:
Жареное Яйцо, Картофельное Пюре.
Lunch:
Сливочное Масло, Ашан Рулетики с Маком, Сибирская Ягода Брусника Протёртая с Сахаром.
Dinner:
Завод Алешина Соломка Сладкая, Grow Food Панини с Индейкой, Пицца Маргарита.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1731 kcal
Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes.
more...
Gaining 0.4 kg a Week
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inaychukov's Weight History
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