Weigh In record (no journal entry) for 15 December 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1394 kcal
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Fat: 68.89g | Prot: 74.81g | Carbs: 117.62g.
Breakfast: Eesti Pagar Rukkitasku, Egg, Noa Hummus, Liisu Kohupiim 9%, Pear. Lunch: Egg. Dinner: Rakvere Lastevorst, Beet Soup (Borscht). Snacks/Other: Nestle Nesquik, Milk, Diam Cake. more...
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Losing 0.7 kg a Week
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yuliaruder's Weight History
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