Weigh In record (no journal entry) for 15 December 2021
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121.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1826 kcal
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Fat: 31.55g | Prot: 147.89g | Carbs: 236.08g.
Breakfast: Caffè Espresso, Latteria Yogurt Magro all'ananas. Lunch: Lidl Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Lidl Filetto di Petto di Pollo a Fette. Dinner: Lidl Rosetta, Verderosso Oro Lenticchie, Lidl Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.7 kg a Week
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