Weigh In record (no journal entry) for 15 December 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1103 kcal
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Fat: 30.07g | Prot: 63.59g | Carbs: 152.14g.
Breakfast: Absolut Nutrition Pasta de Amendoim Brigadeiro Proteico, Banana Prata, Aveia. Lunch: Lasanha com Carne, Grano Frozen Couve-Flor, Lasanha com Carne, Abóbora Cabotia. Dinner: Beterraba Cozida. Snacks/Other: Absolut Nutrition Sense Wheybar, Laranjas. more...
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steady weight
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Andre Lopes da Silva's Weight History
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