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zapatista
Journal
15 Dec 21
zapatista's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
103.1 kg
Lost so far:
1.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
3052 kcal
Fat: 159.41g | Prot: 127.85g | Carbs: 303.92g.
Breakfast:
Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Fritos Original Corn Chips, Royal Farms Turkey and Swiss on Wheat.
Dinner:
Apples, Rold Gold Pretzel Sticks, Sabra Classics Hummus Singles, America's Choice Natural Almonds, Peanuts.
more...
3079 kcal
Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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zapatista's Weight History
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