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體脂肪23.0%
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1789 kcal
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Fat: 57.32g | Prot: 147.53g | Carbs: 160.82g.
Breakfast: 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: 大漢 傳統板豆腐, 花椰菜, 全聯 洋蔥, 雞蛋, 全聯 雞胸肉去皮. Dinner: 全家 辣醬鯷魚飯捲, 全家 蒸蛋湯, Familymart 十品目田園沙拉, 全家 和風醬, 全家 茶葉蛋（全家）. Snacks/Other: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 雀巢 (Nestlé) 纖怡草莓穀物棒, 光泉 光泉無加糖濃豆漿. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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