Weigh In record (no journal entry) for 15 December 2021
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83.3 kg
Lost so far: 24.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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511 kcal
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Fat: 16.92g | Prot: 29.35g | Carbs: 64.77g.
Breakfast: Café com Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Casino Tomate Picado, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Ovo Cozido. Dinner: Café com Leite Desnatado. Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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Nathalysilvagomes's Weight History
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