Weigh In record (no journal entry) for 16 December 2021
|
70.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1503 kcal
|
Fat: 45.16g | Prot: 106.79g | Carbs: 179.22g.
Breakfast: Белый Город Молоко 2,5%, ВкусВилл Сыр Полутвёрдый Фасованный Голландский, Яйцо, Инской Хлеб Белорусский. Lunch: Global Village Кус Кус, Куриное Филе, Растительное Масло. Snacks/Other: Магнит Хурма. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|