Weigh In record (no journal entry) for 16 December 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1337 kcal
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Fat: 49.67g | Prot: 64.18g | Carbs: 154.29g.
Breakfast: Alto Alegre Açúcar Cristal, Nescafé Café Dolce Gusto Mocha. Lunch: Tang Refresco em Pó, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Toddy Toddy, Leite (Leite Integral), Frimesa Doce de Leite, Seara Presunto Cozido, Sadia Mussarela, Pão Francês sem Miolo. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.0 kg a Week
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Mayuli Brocco's Weight History
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