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kira" segini gk smp 200kalori kira" aman gk ya..
View Diet Calendar, 16 December 2021:
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1299 kcal
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Fat: 37.33g | Prot: 40.92g | Carbs: 217.09g.
Breakfast: Indofood Sun Bubur Beras Merah , Madu, Jeruk, House Of Organix Black Chia Seeds. Lunch: Roma Biskuit Sari Gandum, Tahu Kukus, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy. Dinner: Nasi Putih, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. Snacks/Other: Roma Biskuit Sari Gandum, Es Kelapa Muda, Madu, Semangka, Singkong Rebus, Roma Biskuit Sari Gandum. more...
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ikhamungil856's Weight History
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