Weigh In record (no journal entry) for 15 September 2014
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57 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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683 kcal
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Fat: 20.58g | Prot: 57.76g | Carbs: 68.26g.
Breakfast: Chicken Nugget. Lunch: Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak), Pir Asia. more...
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1544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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leoni lim's Weight History
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