Weigh In record (no journal entry) for 16 December 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1749 kcal
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Fat: 67.26g | Prot: 46.45g | Carbs: 247.39g.
Breakfast: Milchkaffee, Clementinen. Lunch: Butterbrezel, Butterbrezel, Pizza mit Gemüse. Dinner: Lidl Likörkirschen. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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