Weigh In record (no journal entry) for 16 December 2021
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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897 kcal
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Fat: 30.71g | Prot: 73.22g | Carbs: 84.92g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Nasi Putih. Dinner: Bubur Nasi, Wings Food Golda Coffee Dolce Latte, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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