Galiyak80's Journal, 16 Dec 21

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сила воли не покидай меня, нужно достичь 60 кг

63.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1608 kcal

Fat: 55.31g | Prot: 83.07g | Carbs: 199.02g. Breakfast: Пицца Домашняя, Вареное Яйцо, Помидоры. Lunch: Салат из Рукколы, Спагетти из Цельной Пшеницы (Вареные), Рыба на Пару. Dinner: Пицца Домашняя. Snacks/Other: Мандарины, Хурма. more...

38 kcal

Exercise: Pilates - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 2.1 kg a Week

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Galiyak80's Journal, 16 Dec 21

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