Weigh In record (no journal entry) for 16 December 2021
|
82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1510 kcal
|
Fat: 57.37g | Prot: 105.23g | Carbs: 139.08g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Laugenbrötchen. Dinner: Gekochtes Ei, Zwiebeln, Chicoree, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|