Weigh In record (no journal entry) for 16 December 2021
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1348 kcal
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Fat: 52.27g | Prot: 80.24g | Carbs: 136.95g.
Breakfast: Everyday Volle Melk, Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Iglo Spinazie Met Roomsaus, Everyday Volle Melk, Hummus, Wortelen, Feta Kaas, Crêpe (Neutraal), Sla. Dinner: Pistolet, Lidl Lamskotelet , King's Crown Erwten en Wortelen. Snacks/Other: Clementines, Volkoren Brood, Everyday Volle Melk. more...
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2234 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mimi graus's Weight History
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