Weigh In record (no journal entry) for 16 December 2021
|
70.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
416 kcal
|
Fat: 13.95g | Prot: 19.69g | Carbs: 54.18g.
Breakfast: SanCor Queso Untable por Salut Light, Dhum Crack Galletas de Arroz Integral sin Sal. Lunch: Hellmann's Mayonesa Clásica, Dhum Crack Galletas de Arroz Integral sin Sal, Huevo, Espinacas, Tomates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|