Weigh In record (no journal entry) for 16 December 2021
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1811 kcal
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Fat: 49.12g | Prot: 74.23g | Carbs: 137.60g.
Lunch: Mole, Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Consomé de Pollo, Tortillas de Maíz. Tea: Vodka, Mafer Cacahuate Frito y Salado. Dinner: Jamón de Pavo, Yoplait Yoghurt Griego sin Azúcar, Birote, Vodka. more...
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Gaining 3.5 kg a Week
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luigiadamo's Weight History
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