Weigh In record (no journal entry) for 16 December 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1301 kcal
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Fat: 59.24g | Prot: 43.50g | Carbs: 113.63g.
Breakfast: Rimi Juusturull, Milk, Coffee. Lunch: Milka Cookies, Beet Soup (Borscht). Dinner: Egg. Snacks/Other: Coop Beer, Brie Cheese, Apple, Rimi Blueberry. more...
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Losing 1.4 kg a Week
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yuliaruder's Weight History
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