Weigh In record (no journal entry) for 16 December 2021
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81.6 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1311 kcal
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Fat: 57.43g | Prot: 58.11g | Carbs: 157.35g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Sandra's Chicken, Creamy Jalapeño , Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Fiber One Original Bran Cereal, Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. more...
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Losing 1.9 kg a Week
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applesauce2's Weight History
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