Weigh In record (no journal entry) for 16 December 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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854 kcal
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Fat: 38.12g | Prot: 27.66g | Carbs: 108.18g.
Breakfast: Santa Clara Leite Desnatado, Banana Prata. Lunch: Ameixas, Tomates, Alface, Nobre Linguiça de Carne Suína. Snacks/Other: Maçã, Pêssego, Doces Galvani Paçoca de Amendoim. more...
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Losing 0.3 kg a Week
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fernandrdgs24's Weight History
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