Weigh In record (no journal entry) for 16 December 2021
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1994 kcal
|
Fat: 47.09g | Prot: 91.31g | Carbs: 296.07g.
Breakfast: Baroni Choco Frolle, Doria Bucaneve (1), Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Hero Marmellata senza Zucchero, Mulino Bianco Granbauletto Rustico, Caffè (Espresso), Rio Mare Tonno Leggero , Exquisa Fiocchi di Latte. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Rummo Rigatoni N.50. Snacks/Other: Oro Saiwa Barretta ai Cereali Integrali, Banana. more...
|
|
3787 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|