Weigh In record (no journal entry) for 16 December 2021
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146.9 kg
Lost so far: 13.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1829 kcal
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Fat: 30.16g | Prot: 133.01g | Carbs: 260.39g.
Breakfast: Pão de Queijo, Frimesa Presunto Fatiado, Pão Francês, Lider Leite UHT Integral. Lunch: Repolho Verde, Friboi Patinho Bife, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Wickbold Pão de Forma Integral, Hellmann's Maionese, Frimesa Presunto Fatiado, Pita Bread Pão Sírio Zero. Snacks/Other: Life Suco de Laranja, Mamão Papaia, Morangos. more...
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Losing 7.7 kg a Week
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Aislemos's Weight History
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