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zapatista
Journal
16 Dec 21
zapatista's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
103.8 kg
Lost so far:
0.5 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1156 kcal
Fat: 53.14g | Prot: 42.38g | Carbs: 138.51g.
Breakfast:
Cantaloupe Melons, Taco Cabana Chorizo & Egg Breakfast Burrito, Krispy Kreme Original Glazed Doughnut.
more...
2546 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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zapatista's Weight History
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