Weigh In record (no journal entry) for 16 December 2021
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128.5 kg
Lost so far: 15.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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502 kcal
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Fat: 18.54g | Prot: 46.54g | Carbs: 38.48g.
Lunch: Carne Moída Refogada, Macarrão de Abobrinha. Snacks/Other: Seara Peito de Peru, Queijo Branco, Tenda Árabe Pão Árabe, Uvas. more...
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Losing 0.5 kg a Week
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ursulasalim's Weight History
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