Weigh In record (no journal entry) for 16 December 2021
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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512 kcal
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Fat: 18.08g | Prot: 26.37g | Carbs: 60.78g.
Lunch: Purê de Abóbora, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Itambé Iogurte Fit Morango, Pif Paf Presunto, Itambé Cream Cheese, Vale do Sol Pãezinhos Integrais de Cebola. more...
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Losing 1.6 kg a Week
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Sil_ellen's Weight History
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