Weigh In record (no journal entry) for 16 December 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1502 kcal
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Fat: 65.93g | Prot: 97.24g | Carbs: 128.60g.
Breakfast: Farmer John, Bimbo Pan Integral , Frijoles Cocidos, Huevo Frito. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Aderezo de Ensalada Mil Islas, Lechuga, Arroz Integral, Aceite Vegetal, Pescado. Tea: Jícama. Dinner: Aceite Vegetal, Cilantro, Cebollas, Aguacate, Tortillas de Maíz, Bistec de Res. Snacks/Other: Galletas. more...
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steady weight
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Carmen_7282's Weight History
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