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chahinezben
Journal
16 Dec 21
chahinezben's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
70.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1186 kcal
Fat: 35.96g | Prot: 79.36g | Carbs: 135.82g.
Breakfast:
Soummam Fromage Frais Nature, Thon dans l'Eau (en Conserve).
Lunch:
Pain d'orge, Salade Composée.
Dinner:
Soummam Fromage Frais Nature, Spaghetti de Blé Entier, Pain d'orge, escalope dinde escalope , Bellat Roti de Poulet Fumé.
more...
1782 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chahinezben's Weight History
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