Weigh In record (no journal entry) for 16 December 2021
|
56 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1190 kcal
|
Fat: 50.49g | Prot: 81.33g | Carbs: 97.36g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Danone YoPRO 15G High Protein Chocolate. Lunch: Batatonese, Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salmão-Vermelho. Snacks/Other: Divine Chocolate 70% Cacau com Amendoim, Divine Chocolate 70% Cacau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianaurt's Weight History
|