Weigh In record (no journal entry) for 16 December 2021
|
113.4 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2216 kcal
|
Fat: 90.94g | Prot: 81.15g | Carbs: 226.26g.
Breakfast: Bananas, Oatly Oat Milk, Blueberries, Quaker Simply Granola. Lunch: Radishes, Havarti Cheese Slice, Natural Baby Swiss Cheese, Gouda Cheese, Kroger Creamy Coleslaw, Boiled Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Brown Rice, Salmon with Brown Sugar Glaze. Snacks/Other: Great Value Mini Pretzel Twists, Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murphski's Weight History
|