Weigh In record (no journal entry) for 16 December 2021
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101.5 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1219 kcal
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Fat: 45.29g | Prot: 83.83g | Carbs: 121.42g.
Breakfast: Одари Молоко 3,2%, Сахар, Творог 5%, Вареное Яйцо. Lunch: Цин-Каз Томатная Паста, Султан Макароны, Огурец (с Кожурой), Помидоры, Говяжий Фарш. Dinner: Капуста, Булгур, Морковь, Говяжий Фарш. more...
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steady weight
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rina0789's Weight History
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