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Did 4.2 on the elliptical yesterday and walked on the beach this morning. Another beautiful day.
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.51g | Prot: 82.01g | Carbs: 115.61g.
Breakfast: Peanut Butter Cookie Dough, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Organic All Natural Boneless Skinless Chicken Breasts, Reisling, Applewood Bacon. Snacks/Other: Chocolate Ice Creams, All Natural Cherry Vanilla Ice Cream, Excellence Dark Chocolate Chili, Unalted Cashews. more...
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2161 kcal
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Exercise:
elliptical - 33 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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