Weigh In record (no journal entry) for 14 December 2021
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1307 kcal
|
Fat: 51.54g | Prot: 76.15g | Carbs: 142.01g.
Breakfast: Santa Clara Leche Entera, Arándanos, Plátano. Lunch: Tortillas de Maíz, Arroz Blanco, Aguacate, Pechuga de Pollo Hervida. Tea: Jícama. Dinner: Queso Oaxaca, Aderezo de Ensalada Mil Islas, Pan Integral, Jitomate, Lechuga, Huevo Duro, Aguacate. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmen_7282's Weight History
|