Weigh In record (no journal entry) for 17 December 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1118 kcal
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Fat: 46.07g | Prot: 58.29g | Carbs: 119.62g.
Breakfast: Alfamart Buah Naga, Pisang, Greenfields Low Fat Milk. Lunch: Kerupuk Makanan Ringan, Silver Queen Coklat, Gado Gado. Dinner: Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.1 kg a Week
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nurul athaya's Weight History
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