a0920792345's Journal, 17 Dec 21


View Diet Calendar, 17 December 2021:
1554 kcal Fat: 46.61g | Prot: 53.24g | Carbs: 236.11g.   Breakfast: 福樂 鈣多多全脂健康牛乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 家樂福 即食大燕麥片. Lunch: 小磨坊 七味唐辛子, 中華 超嫩豆腐, 青椒, 隨緣 鮮蔬百匯素湯麵, 老生薑(家樂福) 老薑, 紅辣椒. Dinner: 蘋果(去皮), 水煮蛋, 淨斯 海苔素香鬆, 不二食品櫻花茶(家樂福) 櫻花茶, 自煮糙米飯. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


a0920792345's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.