Weigh In record (no journal entry) for 17 December 2021
|
89.7 kg
Lost so far: 13.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1420 kcal
|
Fat: 51.15g | Prot: 92.01g | Carbs: 145.92g.
Breakfast: Nissin Walens Choco Soes (15g), Putih Telur Matang. Lunch: Ayam Geprek, Sinti Bumbu Pecel, Sambal Goreng, Kangkung, Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|