Weigh In record (no journal entry) for 17 December 2021
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93.3 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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794 kcal
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Fat: 45.95g | Prot: 14.64g | Carbs: 79.42g.
Breakfast: Kaffe (Bryggt på Kaffepulver). Dinner: Kelda Klassisk Gräddsås, ICA Basic Lingonsylt, Sibylla Mos, Familjen Dafgårds Kåldolmar i Sås. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Vispgrädde, Äppelpaj. more...
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Losing 5.6 kg a Week
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