Weigh In record (no journal entry) for 17 December 2021
|
83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2862 kcal
|
Fat: 99.67g | Prot: 233.98g | Carbs: 258.35g.
Breakfast: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, MG Food Crema di Arachidi. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: McDonald's Patatine Fritte (Grandi), Coop Pollo Allo Spiedo, Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice, Lidl Barretta Proteica Brownie al Cioccolato, Favorina Uovo di Cioccolato Fondente. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|