Weigh In record (no journal entry) for 17 December 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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318 kcal
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Fat: 14.04g | Prot: 32.20g | Carbs: 11.13g.
Breakfast: Помидоры, Zero Сальса, Яйцо, Amiran Творог 0%, Elmika Отруби Рассыпчатые Овсяные, Яичный Белок, Брест-Литовск Сыр Легкий, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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