Weigh In record (no journal entry) for 17 December 2021
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1408 kcal
|
Fat: 65.27g | Prot: 71.22g | Carbs: 143.06g.
Breakfast: Люди Любят Грушевый Чизкейк. Lunch: Семена Льна, Цех 85 Тыквенный Крем-Суп . Dinner: Куриное Филе, Цех 85 Конверт с Курицей и Грибами . Snacks/Other: Мандарины. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ИринаШ29's Weight History
|